The Best Tips on Health Living and Wellbeing www.ijoobi.com

Wellbeing, like its related state of health, is not only a word that characterizes the absence of diseases, since this concept involves broader aspects, such as physical, mental and social life. It is the right of everyone and the duty of the State, guaranteed by social and economic policies aimed at reducing the risk of illness and other diseases. As well as universal equal access to the actions and services, its promotion, protection and recovery.

This is such an uplifting speech; however, it does not normally work on real life, where you have to face the daily tasks and demands placed on us to deliver the best performance. Every day you have to struggle to achieve a level of combined effort and solutions to a growing number of problems. The more you work, the bigger the expectation!

On my net rounds, I came across a site, www.ijoobi.com and I found to be a great spot to anchor some of my concerns and find solutions. A great way to engage a helper to get out of overwhelming pressure. I found a device, which could actually do my muscles workout while I do something else. I could exercise in a “portable” gym. Check it out and see for yourself the Ultimate ABS Stimulator.

I always get to work early in the morning with that sensation of guilty for not being able to see my kids off to school, to have enough time to sleep an extra hour. I live with a burden! So, being able to sleep over is a great help, and this is what I got when I ordered a kit of Sleep Styler Rollers for my hair. What I wanted was already on the name “Sleep”, and is so simples to use.

Wash your hair, use shampoo and conditioner as you normally do. Dry using a towel, no more hair dryer. Leave it dump and comb or brush, separating strands. Use your rollers and start from the tip of follicles. Go to sleep comfortably. They are soft and will not cause any harm to your scalp.

Wake up in the morning with your hair dry, undo the rolls, run your fingers through and you are ready to go to work. Great hairstyle and nice bright smile in a happy face with that extra sleeping time! Indeed, a site with simple solutions!

When browsing through the site, I found also health and natural diets, beauty tips, essential oils to treat health conditions, weight loss suggestions, teas, boosting self-esteem and much more. At www.ijoobi.com they endeavor to deliver the best tips on simple life-changing solutions.

I believe that it is clear that the promotion of health depends on individual behaviors as well as aspects of a collective dimension, which is an issue closely related to their site policies. It is important to note that our part in the process can never undermined.

Waking up in the morning with the feeling that you did not rest, feel the muscles need stretching, tired body, restriction of sleep because of commitments, over-responsibilities at work, school or college, family, use of medications, concerns and anxiety end up influencing sleep at night.

All this causes problems with activities that require concentration and rest, memory problems, increased nervousness and irritability, changes in body functions, tension and stress.

The lack of exercise and a sedentary life may cause huge impact on people’s health. Lack of time is the main reason for not exercising, as well as fatigue after a day’s work. At www.ijoobi.com we can find alternatives to deal with the time constraints and new ways to light up the future for a healthier and happier lifestyle.

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Fat Burning Exercises

In order for the exercises, we propose to be effective and allow us to lose excess fat, we recommend doing them for half an hour. It is advisable to check that the heart rate is between 125 and 145 beats per minute, which is the point where fat burns most easily. And in case of fatigue, we should never sit down. Instead of stopping dry, it is always better to recover by walking and drinking a few sips of water.

1. Walking speed

Walk fast for five minutes. We must learn to walk because it is not a question of accelerating the pace in a dizzying way or going out into the street just to walk fast. We should get used to the regular walk and, within it, spend at least five minutes to increase the speed. After this time we will proceed to slow down and continue walking more slowly for at least another five minutes.

2. A little bit of bike

Cycling on a stationary bike for five to ten minutes every day is a healthy exercise that costs little work. If we don’t have this device, we can lie on the floor, on our backs and, with our legs in the air, simulating the pedaling movement for five minutes.

3. A little ladder

We should do at least three minutes of exercise on steps: one minute going up and down at a normal pace, one minute going up and down quickly, and again one minute going up and down at a normal pace. Now, on the other hand, we will go everywhere, renouncing the elevator. So, whether by metro, train, department store, to go home, etc., we must always choose to use the stairs. Of course, by raising and lowering them as we normally would.

4. A little static gymnastics

Every day, for two minutes, we have to do this exercise: standing up, and without moving from the place, we will carry our heels to our asses as if we were in the race. Then we will rest for a minute and then, immediately afterward, we will stand, open and join our legs to the right and left. A third phase of the exercise will be jumping from right to left, from left to right, and back and forth.

fitness tips

Some Practical Tricks

  • We’ll replace subway, bus or car with a little ride. Otherwise we will propose, in one of our daily trips, to get off one stop earlier than planned and walk to the destination. When we have been practicing this exercise for some time now, we could plan to go at least once a week to work or anywhere else on foot.
  • One good way to maximize the excellence of the ride, and as long as it’s not crowded, is to swing your arms back and forth. In this way, we will tonify our body’s muscles even more and we will also have the feeling that the effort is not so much.
  • Elevators and escalators are a comfortable invention that we must renounce from time to time in pursuit of our well-being. Walking up a few floors on foot will help us to get in shape little by little and without getting overwhelmed. With this exercise, we will be able to strengthen the buttocks, increase our resistance, oxygenate the blood and we will also be able to strengthen the knees.
  • Something as practical as ordering books or records, dusting them or sorting them by subject periodically will tone our arms and back.
  • Household chores are an effort, but they can also be a great benefit. By cleaning the crystals we will remove the wrists and strengthen the fingers and hands. In a quarter of an hour, we can burn about fifty calories, approximately.
  • Bending down is healthy as long as we do it right. The benefit is that we bend our knees and do strength with our thighs, instead of leaning only the back. To exercise these muscles we can entertain ourselves with a fun game: throw dry vegetables on the ground and pick them up one by one.
  • Dancing is one of the most sporting recreational activities. An hour of track can finish up to 400 calories.

Each type of dance will bring us a different benefit. For example:

  • Salsa dance will serve for the hips, with movements that usually, in our daily life, we do not perform.
  • Hip-hop strengthens the legs.
  • Flamenco strengthens the arms.

Some benefits of black garlic?

Black garlic made by cooking whole heads of unpeeled ordinary garlic in a heated and moist environment, such as a rice cooker or slow cooker, at low temperature and for a long time (up to 40 days, but this process can be speeded up to 8 days). It is a caramelized garlic: black garlic has a sweet taste, and the creative process can multiply the benefits of regular garlic. The properties of aged garlic are innumerable. It can, for example, emphasize its antibiotic, diuretic, antioxidant and digestive powers but of course, there are many others. It contains sulfur compounds, linolenic acid, and polyphenols. Also, it provides 18 of the 20 amino acids and the 8 essential ones available. Its strength is ten times higher than that of fresh garlic. Let’s explore what its benefits are.

benefits of black garlic

What are the benefits of black garlic?

Here are some of the benefits it brings:

  • It prevents cardiovascular disease
  • It is an excellent ally for heart and circulatory health because it is antioxidant and hypertensive (thanks to its intake of allicin). Also, it thins the blood, reduces platelet aggregation and minimizes the risk of suffering from vascular accidents or thrombosis.
  • It is a great diuretic
    Since it provides a good dose of potassium, this garlic is recommended for people who suffer from fluid retention, edema or kidney problems. When consumed on an empty stomach, black garlic removes excess water from the body.
  • It increases collagen
    People who have skin problems (from dermatitis to acne, psoriasis or rosacea) and conditions related to the joints, must consume raw garlic.
    This food provides compounds in sulfur (thiosulfinates) that promote the formation of collagen. It also recommended for patients with arthritis and muscle pain.
  • It improves the immune defenses
    If you often get sick because your immune system is fragile, do not be afraid to eat black garlic. It is a powerful home remedy for improving immune defenses and coping with viruses and bacteria.
  • It fights against fatigue
    Aged garlic recommended for athletes or people who want to improve their physical strength. It is also used to combat chronic fatigue or exhaustion due to excessive work or lack of regular sleep.
  • It is a great antioxidant
    Without a doubt, black garlic is a great ally to prevent premature aging of cells and to eliminate free radicals whose excess can cause many diseases.
  • It treats respiratory problems
    Aged garlic is excellent for reducing symptoms of asthma or allergies as well as for lowering colds, pharyngitis, laryngitis and other common respiratory problems.
  • It calms nervousness
    Consuming black garlic can be an excellent natural remedy to eliminate excess stress. It is used to ease anxiety, fight insomnia and reduce irritability or bad mood.

How is black garlic used?

Some people use black garlic as a health supplement, but most use it as a functional food. It is therefore often considered as a cooking ingredient, with the bonus of being extremely beneficial to one’s health.

Black garlic can be used as an aperitif, served with honey, on mashed potatoes, in soups, and meat dishes. The variety of recipes depends only on your creativity; black garlic can introduce into many dishes. You can consume 1 to 3 cloves of garlic a day, starting each morning on an empty stomach. The recommendation is to eat it away from sleep times as it maintains its energizing effect nearly 8 hours. Also, if you are going to do physical exercise, it is an excellent choice for you to feel revitalized.

To incorporate in meals, you can mash or cut into thin slices. It looks good with pizza, rice, and pasta. With a touch of olive oil, he is an excellent ally for meat and white fish. You can also use it in salad dressings.

Waist Trimmer and all uses. ¿How can you use yours?

The advantage of waist trimming is that it is invisible under clothesAfter an inescapable piece of women’s lingerie, the waist trimmer is back to the front of the stage. It has turned to a true vogue and fitness device, as girls uncover it a really sensible and sexy technique to slim. Do you want to engage in waist training? Are you even now have some inquiries on how to use this undergarment? Are you even now hesitating on when to use of the waist trainer? Here are some suggestions to assist you solution these inquiries and make you have a joyful expertise with your waist trimmer.

 

What are the effects of the waist trimmer corset?

Ladies want a flat stomach and a really fine waist. For speedily outcomes, they would like to wear a waist trimmer for consecutive hrs. Certainly, the corset refines the size and permits to show this hourglass silhouette popularized by celebrities. It would have the virtues of a by-pass without having more require of surgery, as the strain exerted by the waist training corset causes a sensation of satiety. This then encourages the consumer to lessen her servings of foods and therefore naturally prospects to bodyweight loss. In addition, the waist trimmer, due to its latex manufacture, causes an essential sweating, which contributes to calories and body fat elimination.

When to use a waist training corset?

First of all, you must know that one particular must wear a H24 waist trainer as some American “stars” do. Why? Simply simply because this is dangerous to your overall health. From skin to internal organs, the continuously wearing of a waist training corset could cause severe damages to your overall health.

So if you are engaging in waist training, it is preferable to wear it only two hrs a day, for the very first weeks. This will accustom you but will mainly accustom your physique. When you get employed to it, slowly improve up to 10 hrs a day.

On undertaking sports!

Linked with an active sports, the waist training corset is especially significantly more powerful to burn up body fat. A appropriate and quality waist cincher, will improve your sweating and make you truly feel like you had been in a sauna. This is truly a great advantage for you, whilst working out. Just make positive you pick a soft and sensible model.

A waist trimmer corset at work

Practically nothing prevents you from wearing a waist training corset at work. It will be doing work out your physique, whilst you are doing work without having you realizing it. Nonetheless, you must keep in thoughts that a waist trainer could be embarrassing when it comes to bend or sit, especially when it is also tight. It is then suggested to check it in accordance to its scalability with your action, and to pick the most appropriate model. The advantage of waist trimming is that it is invisible below outfits. You can wear it below your outfit, at work but also in the evening. For the most seductive versions, they can go without having anything at all on!

You can wear your sweat belt each day and evening and even each. Do not hesitate to use your waist trainer corset when you are especially active, (cooking, dancing or strolling for e.g), which will improve its slimming effects. Specifically fine and supple, this waist trainer corset is invisible even below shut-fitting clothes.

As you can see, waist training could a really entertaining expertise, ongoing in every situations, from sports to work all through basic evening rest. It’s up to you to pick the most appropriate model, thinking about practicality, softness and vogue to have by yourself a really powerful waist trimmer for outstanding outcomes.

Omega 3: What is it? What are its health benefits? Do I really need it?

Omega 3 includes a long list of polyunsaturated fats, some of them are considered to be of crucial importance to our overall health; such as alpha-linoleic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These fatty acids are essential for our body, which means that our body is incapable of producing them alone and the only way to obtain them is by our daily diet. If we don’t incorporate them into diet, our body will develop a deficiency, hence causing various problems for proper bodily functions.

Omega 3: Function and benefits

Omega 3 has many fatty acids that offer many benefits for our overall health.

Improves cardiac heath

Omega 3 helps to prevent cardiovascular diseases by diverse methods:

  • It reduces the triglycerides and cholesterol LDL (“bad cholesterol”) in the blood
  • Omega 3 supplements when consumed in a larger quantity can help to decrease blood pressure levels.
  • Prevents atherosclerosis, which means, it helps to avoid the formation of atheroma plates from building up inside of the arteries that could cause a partial or total obstruction.
  • Reduces the risk of forming blood clots that could cause a heart attack when an artery is blocked.

Protects cerebrovascular health

The fatty acids found in Omega 3 favor a balanced cerebral growth development during pregnancy and the newborn’s first two years of life. Also, it contributes in preventing frequent neurodegenerative diseases in adults, such as Alzheimer and cogitative deterioration associated with old age.

Alleviates joint pain

Individuals who suffer from arthritis notice less joint pain when they take an Omega 3 supplement daily. This is because it contains anti-inflammatory properties.

Improves skin health

The fatty acids found in Omega 3 help to improve your skin’s health by making it more beautiful, preventing acne, improving skin tone, better hydration, improves skin’s elasticity and retards the signs of aging. As a result, your skin looks smooth, hydrated and wrinkle-free.

Improves your vision

Adding Omega 3 to your diet is directly related to your eyesight, because docosahexaenoic acid (DHA) is one of the main components needed by the retina of your eye.

Also, Omega 3 intake is known to decrease the risk of diseases related to your eyes such as macular degeneration, which could lead to blindness.

Why eating fish is the best source of Omega 3?

The fatty acids in Omega 3 can be found in a wide variety of foods (fish, shellfish, chia seeds, flax seeds, seed oils, soy, dried fruits and nuts, etc.). However, you should eat fish or seaweed at least twice week, as they have the highest source of omega 3, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Now, if you don’t particularly like eating fish, you can include these fatty acids, EPA and DHA in your diet by taking daily fish oil supplements. There are very easy digest as they have a neutral favor.

Omega 3 can be found in a wide variety of foods
Omega 3 deficiency

As we previously mentioned, our body needs omega 3 and the only way to obtain it is by our diet or supplements. If our body lacks omega 3, it will cause health issues either short term or long term.

Our body needs 250 to 1000 mg of Omega 3 each day. Some individuals will feel the benefits from these fatty acids immediately after consuming them because of their illnesses. But as with any supplements, it is recommended to ask your health care provider before consuming.

Omega 3 deficiency causes:

  • Increased swelling and lower immune system
  • Poor sleep quality
  • Higher risk of cardiovascular diseases
  • Cognitive degeneration in adults and inadequate cerebral development in babies
  • Visual problems
  • Dry, scaling skin
  • Depression, anxiety, fatigue and mood swings
  • Hair loss and brittle nails

Bikini physique – four weeks to get a bikini prepared!

get the body you always wanted for summerWhether you are preparing that winter get away at the seaside or if summer time is just close to the corner, you can get your body bikini prepared in just 4 quick weeks.

So get prepared to quit hiding behind your towel or your Hawaiian muumuu and have the self-assurance to last but not least bare it all in your two-piece. Pair up these effortless workouts with your Abs Stimulator and get seaside prepared in significantly less than 4 weeks!

How it operates

Seashore and pool locations bring terrifying ideas to our minds, as we imagine ourselves sporting a bathing suit, even worse is the thought of a bikini. But this work out will leave you feeling self-assured about your newly toned body.

It combines standard cardio workouts along with a new modern technology called Abs Stimulator that utilizes electronic muscle stimulation (EMS) to tone, define your abdomen.

But prior to we explain how the work out operates, lets just give you a quick overview to see what EMS technology in fact is.

EMS is a muscle stimulator that sends a little, pain cost-free electrical impulse to your nerves, leading to your stomach muscles to contract. This contraction is the exact same as when performing sit-ups and crunches but targets your muscles much more 70% than standard workouts.

The Abs Stimulator can be used although performing your day-to-day actions this kind of as reading through the newspaper, producing dinner, viewing Television or ironing your outfits. Freeing up your valuable time for other actions and other types of workout.

But now let’s explain how to get your bikini bod! Without having possessing to do a single sit-up.

The work out

For this bikini schedule you will be using your Abs Stimulator 4 occasions a week, for thirty minutes each and every time. You will require to locate the right intensity setting by playing close to with your gadget. You should be capable to be capable to feel the impulse leading to your muscle to contract but it shouldn’t be unpleasant.

HIIT workouts are developed to promote unwanted fat loss in the shortest period achievable. Here is how the work out starts:

Warm-up for five minutes, stretching or jogging, in location.

All of the following workouts can be maximized if you put on your Abs Stimulator although exercising.

20 minutes of HIIT training, repeat each and every stage once you have completed the cycle.

Box jump
Jump up in the air, with your arms above you and legs straight under. As you jump up, bring your arms and legs to the chest, as if you are a box form.
3 sets of ten to 20 reps

Lunge jump
Stand tall stage forward into a forward lunge, decreasing your upper body above knees, right up until knees come to a 90-degree angle. Push forward, forcing by yourself into a jump. Land with the opposite leg in the lunge place.
3 sets of ten to 20 reps

Squat jump
Stand tall with your feet shoulder width apart. Go into a normal squat, engage your core and jump up, lifting your hands above your head. Land back into your authentic squat place.
2 sets of ten to 20 reps

Mountain climber
Start in plank place pull your knee to your chest, as you pull to your chest company up your abs. Rapidly switch up with your other leg. Continue like this, as if you are climbing a mountain.
3 sets of 20 to 25 reps of each and every leg

Finish the work out by performing jumping jacks, skipping in location and stretching.

Bikini body nutrition

Working out and using your Abs Stimulator can only operate for you, if you do your portion by eating a healthful diet. If you feel hungry, then pile up on raw or steamed veggies.

As with any diet plan, make sure you are drinking plenty of water. Avoid carbonated beverages and baked items that are high in sugar and unwanted fat. Make sure you consume protein at every meal, as it is much more satisfying, leaving you full for a extended time.

Don’t forget: failure is standard you cannot management everything, if you break your diet or cannot use your Abs Stimulator 1 time. Don’t fret simply because tomorrow is a new day.

Throw your 1-piece away simply because with the aid of your Abs Stimulator and this work out you will have the very best bikini body ever! You can learn more about how to use the Abs Stimulator on: www.ijoobi.com/lose-weight/ab-stimulator/

Everything about body pillow cover 

At present in the market there are a lot of pillows, in different shapes and sizes; when referring to pillows it is necessary to know that they are very important to sleep properly and have a better rest. The best pregnancy pillow should be kept and cared for in a good condition so that the body pillow cover has been designed for the purpose of lengthening the shelf life of the product.

A good covers helps you to have a more aesthetic view of your room so many people look for covers of different colors that match those of the walls of the room. But not only the rooms of the short ones need covers the halls and rooms can have armchairs with pillow that also need this, so that it will give more elegance and will look much better.

What do you need to know in the moment of buying a pillow cover

At the time of purchase is compares a body pillow cover you should take into account a number of elements among which are the size of the pillow, which is very important since the body pillows are usually large but may vary with respect to others.

When choose a cover, it is important to select those that have quality fabrics, which offer greater strength and durability, so that the fabric offers less wear when washing and for a longer life. Another of the affects that must be taken into account is that they should be selected to be made with fabrics that do not cause allergy. For all the above, it is important that you buy original cases of good brands that will guarantee the quality.

The age of the people that going to use the pillow is very different from the body pillow cover used by a child in compared to that used by an adult, so it is necessary to take into account the design. In case of being a design for children, the most normal thing is that they have comic figures, colorful with bright colors or with cheerful prints. Stars, animals or flowers are good starting points. Although what you will surely appreciate any child is a cover of your favorite fictional characters.

If you are a teenager you can select more neutral and discrete colors, you can also have pictures of your favorite movies, soccer or baseball teams and it is very important that they make a good combination with the room.

In the case of adults should select cases that allow the room to decorate your room with covers shaped like macaroni, fruit (plus for colors) and emotions flowers and landscapes.

The form is also a very important factor that should be taken into account when choosing a body pillow cover. This is because the body pillows come in various forms with is the case of the U-shaped, C-shaped or I-shaped pillows and it is necessary that the cover also adapts to the shape of pillow.

Body pillow cover is an excellent alternative that will help you make your room or room look much better, it will also allow you to protect your pillow, but when buying a must take into account a number of elements and you need to buy Original and quality marks.

What are Anabolic Steroids

We have always heard of anabolic steroids, it is a concept that is used a lot in the area of ​​nutrition or sportsmen. However we mostly do not know, what it is about and how it works in our body and the effects it can produce. Some people who practice a certain type of sport such as bodybuilding usually consume this kind of products, the main function of them is to grow the muscle mass of the person and develop greater body mass.

Although anabolic steroids can be used in the sports area, also in health are often used as medication or to improve the condition of those people who are weak or loss of muscle mass. These products also increase the person’s weight and grow their muscles, however they can also have irreversible side effects on health.anabolic steroids effects

What are anabolic steroids

Common artificial anabolics are known as steroids are substances that are manufactured in laboratories and are used by athletes as they help increase physical endurance in performance. Steroids or Rx24 pills are male hormones and testosterones, and are available in pills, capsules and creams, the latter being applied cutaneously.

They were used to treat health problems such as infertility, with the passage of time and seeing the effects they produced began to be used in sport, however there is currently a law regulating these products that can not be consumed as it gives them a Great advantage to athletes over their rivals.

Regarding the history of this product, it was developed in the 1930s as a medical option for patients who had problems with hypogonadism. Later it was observed that they favored another kind of development like the skeletal muscle and that could be used for other areas like for example of the sport.

In people who are dieting, it can be consumed, especially men, who want to gain weight but in a healthy way by removing fat from adipose tissue. Thanks to the great muscular development is that these anabolic steroids can be used to lose the fat accumulated in the body and to form more muscle and thus to increase the functioning of the metabolism, making this burn more fat.

Anabolic steroids work just like androgenic hormones and help further muscle development and bone strength. These products are available in capsules, pills, and can also be injected into the body, or skin creams can be applied. One of the most harmful effects of these products is its addictive effect on people and in some countries is considered an illegal drug.

How Glutamine Works

For people who play sports there is a lot of nutritional supplements, from mineral vitamins, muscle toning tablets or also usually sell glutamine. The goal of glutamine is to improve sports performance as well as improve the body’s functioning and the physical strength of the person.

Although many claim that glutamine does not improve sports performance, there is plenty of research to show what it does. After an experiment with a patient given glutamine, these subjects who received the glutamine supplements did not experience any more feeling in their body from the first day. Taking glutamine supplements between training sessions can help accelerate recovery so that they start to grow faster also gives greater resistance to the human body, and greater performance and response to physical wear and demand in sports.glutamine amino acid

It is for this reason that many athletes as well as people who perform physical activities usually consume glutamine as a very important support and to make their bodies more resilient and stronger.

Benefits of Glutamine

In two separate studies conducted the researchers found that a dose of only 2 grams of glutamine increased bicarbonate levels over a period of 90 minutes. Taking glutamine before exercise could help increase bicarbonate levels, allowing you to tolerate higher levels of lactic acid produced from hard training and thus also allow for better performance.

In addition to the increase in bicarbonate levels, the study found that glutamine supplements help increase levels of growth hormones starting at 90 minutes after ingestion.

In two separate studies, glutamine supplements were found to increase the resting metabolic rate and when the person exercises, this serves a very important function as it could help burn more fat.

Glutamine benefits the body in the following ways: for example it improves gastrointestinal health because it is a vital nutrient for the intestines and helps to rebuild and repair them. In addition, according to research, it helps to heal the ulcers and the leaky intestine, acting as a layer to protect against damage that is produced.

It is also considered that glutamine is a neurotransmitter very important for the brain and also helps with memory, attention and concentration. It can be used as a treatment for diarrhea and because it balances bowel function. Among other benefits, glutamine promotes muscle growth, improves athletic performance, and helps recovery and improves endurance in exercise.

What are amino acids

Amino acids are often used in the diet by people who play sports or want to improve their performance and muscle mass. An interesting fact is to know that 20% of the human body is composed of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.

A large proportion of cells, muscles and tissue are composed of amino acids, which means that they perform many bodily functions which are very important, such as the structure of cells. They also play a prominent role in transporting and storing nutrients. Amino acids influence the function of organs, glands, tendons, and arteries. They are also essential for wound healing and tissue repair, especially in muscles, bones, skin and hair, as well as eliminating all kinds of waste deposits produced in relation to metabolism. It is for this reason that when people lack mineral vitamins and have little production of amino acids it is that they have problems in the healing of the skin.amino acids structure

How Amino Acids Work

Older people in particular are more likely to suffer from malnutrition. “If the body lacks the minimum energy and nutrients, the body can not carry out its bodily and mental functions. Without the necessary vitamins, such as proteins and amino acids, trace elements and minerals, there is a risk of weakness And metabolic disorders that can have serious consequences and it is for this reason that people are more likely to suffer from diseases of various types, not only coronary, but may suffer from malnutrition.

The amount of amino acids that each person possesses may vary, but on average it is 120 to 130 grams in an adult male. If we consume protein in the diet, the protein in the gastro-intestinal tract is broken down into the individual amino acids and then transformed back into a new protein. This complex biological process is called protein biosynthesis.

The function of amino acids is very important because if they are lacking or have a very low percentage, the body and organism is not so functioning correctly, but starts to function in a limited way.

As you can see the function of amino acids is very complex but at the same time very important for the body to function properly. In case these amino acids are scarce in the body, it can function to a lesser degree. Also they are usually sold some nutritional supplements for the athletes, these are amino acids formed chemically and they are a nutritional complement very important for those people who practice sports.