Omega 3: What is it? What are its health benefits? Do I really need it?

Omega 3 includes a long list of polyunsaturated fats, some of them are considered to be of crucial importance to our overall health; such as alpha-linoleic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These fatty acids are essential for our body, which means that our body is incapable of producing them alone and the only way to obtain them is by our daily diet. If we don’t incorporate them into diet, our body will develop a deficiency, hence causing various problems for proper bodily functions.

Omega 3: Function and benefits

Omega 3 has many fatty acids that offer many benefits for our overall health.

Improves cardiac heath

Omega 3 helps to prevent cardiovascular diseases by diverse methods:

  • It reduces the triglycerides and cholesterol LDL (“bad cholesterol”) in the blood
  • Omega 3 supplements when consumed in a larger quantity can help to decrease blood pressure levels.
  • Prevents atherosclerosis, which means, it helps to avoid the formation of atheroma plates from building up inside of the arteries that could cause a partial or total obstruction.
  • Reduces the risk of forming blood clots that could cause a heart attack when an artery is blocked.

Protects cerebrovascular health

The fatty acids found in Omega 3 favor a balanced cerebral growth development during pregnancy and the newborn’s first two years of life. Also, it contributes in preventing frequent neurodegenerative diseases in adults, such as Alzheimer and cogitative deterioration associated with old age.

Alleviates joint pain

Individuals who suffer from arthritis notice less joint pain when they take an Omega 3 supplement daily. This is because it contains anti-inflammatory properties.

Improves skin health

The fatty acids found in Omega 3 help to improve your skin’s health by making it more beautiful, preventing acne, improving skin tone, better hydration, improves skin’s elasticity and retards the signs of aging. As a result, your skin looks smooth, hydrated and wrinkle-free.

Improves your vision

Adding Omega 3 to your diet is directly related to your eyesight, because docosahexaenoic acid (DHA) is one of the main components needed by the retina of your eye.

Also, Omega 3 intake is known to decrease the risk of diseases related to your eyes such as macular degeneration, which could lead to blindness.

Why eating fish is the best source of Omega 3?

The fatty acids in Omega 3 can be found in a wide variety of foods (fish, shellfish, chia seeds, flax seeds, seed oils, soy, dried fruits and nuts, etc.). However, you should eat fish or seaweed at least twice week, as they have the highest source of omega 3, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Now, if you don’t particularly like eating fish, you can include these fatty acids, EPA and DHA in your diet by taking daily fish oil supplements. There are very easy digest as they have a neutral favor.

Omega 3 can be found in a wide variety of foods
Omega 3 deficiency

As we previously mentioned, our body needs omega 3 and the only way to obtain it is by our diet or supplements. If our body lacks omega 3, it will cause health issues either short term or long term.

Our body needs 250 to 1000 mg of Omega 3 each day. Some individuals will feel the benefits from these fatty acids immediately after consuming them because of their illnesses. But as with any supplements, it is recommended to ask your health care provider before consuming.

Omega 3 deficiency causes:

  • Increased swelling and lower immune system
  • Poor sleep quality
  • Higher risk of cardiovascular diseases
  • Cognitive degeneration in adults and inadequate cerebral development in babies
  • Visual problems
  • Dry, scaling skin
  • Depression, anxiety, fatigue and mood swings
  • Hair loss and brittle nails

Bikini physique – four weeks to get a bikini prepared!

get the body you always wanted for summerWhether you are preparing that winter get away at the seaside or if summer time is just close to the corner, you can get your body bikini prepared in just 4 quick weeks.

So get prepared to quit hiding behind your towel or your Hawaiian muumuu and have the self-assurance to last but not least bare it all in your two-piece. Pair up these effortless workouts with your Abs Stimulator and get seaside prepared in significantly less than 4 weeks!

How it operates

Seashore and pool locations bring terrifying ideas to our minds, as we imagine ourselves sporting a bathing suit, even worse is the thought of a bikini. But this work out will leave you feeling self-assured about your newly toned body.

It combines standard cardio workouts along with a new modern technology called Abs Stimulator that utilizes electronic muscle stimulation (EMS) to tone, define your abdomen.

But prior to we explain how the work out operates, lets just give you a quick overview to see what EMS technology in fact is.

EMS is a muscle stimulator that sends a little, pain cost-free electrical impulse to your nerves, leading to your stomach muscles to contract. This contraction is the exact same as when performing sit-ups and crunches but targets your muscles much more 70% than standard workouts.

The Abs Stimulator can be used although performing your day-to-day actions this kind of as reading through the newspaper, producing dinner, viewing Television or ironing your outfits. Freeing up your valuable time for other actions and other types of workout.

But now let’s explain how to get your bikini bod! Without having possessing to do a single sit-up.

The work out

For this bikini schedule you will be using your Abs Stimulator 4 occasions a week, for thirty minutes each and every time. You will require to locate the right intensity setting by playing close to with your gadget. You should be capable to be capable to feel the impulse leading to your muscle to contract but it shouldn’t be unpleasant.

HIIT workouts are developed to promote unwanted fat loss in the shortest period achievable. Here is how the work out starts:

Warm-up for five minutes, stretching or jogging, in location.

All of the following workouts can be maximized if you put on your Abs Stimulator although exercising.

20 minutes of HIIT training, repeat each and every stage once you have completed the cycle.

Box jump
Jump up in the air, with your arms above you and legs straight under. As you jump up, bring your arms and legs to the chest, as if you are a box form.
3 sets of ten to 20 reps

Lunge jump
Stand tall stage forward into a forward lunge, decreasing your upper body above knees, right up until knees come to a 90-degree angle. Push forward, forcing by yourself into a jump. Land with the opposite leg in the lunge place.
3 sets of ten to 20 reps

Squat jump
Stand tall with your feet shoulder width apart. Go into a normal squat, engage your core and jump up, lifting your hands above your head. Land back into your authentic squat place.
2 sets of ten to 20 reps

Mountain climber
Start in plank place pull your knee to your chest, as you pull to your chest company up your abs. Rapidly switch up with your other leg. Continue like this, as if you are climbing a mountain.
3 sets of 20 to 25 reps of each and every leg

Finish the work out by performing jumping jacks, skipping in location and stretching.

Bikini body nutrition

Working out and using your Abs Stimulator can only operate for you, if you do your portion by eating a healthful diet. If you feel hungry, then pile up on raw or steamed veggies.

As with any diet plan, make sure you are drinking plenty of water. Avoid carbonated beverages and baked items that are high in sugar and unwanted fat. Make sure you consume protein at every meal, as it is much more satisfying, leaving you full for a extended time.

Don’t forget: failure is standard you cannot management everything, if you break your diet or cannot use your Abs Stimulator 1 time. Don’t fret simply because tomorrow is a new day.

Throw your 1-piece away simply because with the aid of your Abs Stimulator and this work out you will have the very best bikini body ever! You can learn more about how to use the Abs Stimulator on: www.ijoobi.com/lose-weight/ab-stimulator/

Everything about body pillow cover 

At present in the market there are a lot of pillows, in different shapes and sizes; when referring to pillows it is necessary to know that they are very important to sleep properly and have a better rest. The best pregnancy pillow should be kept and cared for in a good condition so that the body pillow cover has been designed for the purpose of lengthening the shelf life of the product.

A good covers helps you to have a more aesthetic view of your room so many people look for covers of different colors that match those of the walls of the room. But not only the rooms of the short ones need covers the halls and rooms can have armchairs with pillow that also need this, so that it will give more elegance and will look much better.

What do you need to know in the moment of buying a pillow cover

At the time of purchase is compares a body pillow cover you should take into account a number of elements among which are the size of the pillow, which is very important since the body pillows are usually large but may vary with respect to others.

When choose a cover, it is important to select those that have quality fabrics, which offer greater strength and durability, so that the fabric offers less wear when washing and for a longer life. Another of the affects that must be taken into account is that they should be selected to be made with fabrics that do not cause allergy. For all the above, it is important that you buy original cases of good brands that will guarantee the quality.

The age of the people that going to use the pillow is very different from the body pillow cover used by a child in compared to that used by an adult, so it is necessary to take into account the design. In case of being a design for children, the most normal thing is that they have comic figures, colorful with bright colors or with cheerful prints. Stars, animals or flowers are good starting points. Although what you will surely appreciate any child is a cover of your favorite fictional characters.

If you are a teenager you can select more neutral and discrete colors, you can also have pictures of your favorite movies, soccer or baseball teams and it is very important that they make a good combination with the room.

In the case of adults should select cases that allow the room to decorate your room with covers shaped like macaroni, fruit (plus for colors) and emotions flowers and landscapes.

The form is also a very important factor that should be taken into account when choosing a body pillow cover. This is because the body pillows come in various forms with is the case of the U-shaped, C-shaped or I-shaped pillows and it is necessary that the cover also adapts to the shape of pillow.

Body pillow cover is an excellent alternative that will help you make your room or room look much better, it will also allow you to protect your pillow, but when buying a must take into account a number of elements and you need to buy Original and quality marks.

What are Anabolic Steroids

We have always heard of anabolic steroids, it is a concept that is used a lot in the area of ​​nutrition or sportsmen. However we mostly do not know, what it is about and how it works in our body and the effects it can produce. Some people who practice a certain type of sport such as bodybuilding usually consume this kind of products, the main function of them is to grow the muscle mass of the person and develop greater body mass.

Although anabolic steroids can be used in the sports area, also in health are often used as medication or to improve the condition of those people who are weak or loss of muscle mass. These products also increase the person’s weight and grow their muscles, however they can also have irreversible side effects on health.anabolic steroids effects

What are anabolic steroids

Common artificial anabolics are known as steroids are substances that are manufactured in laboratories and are used by athletes as they help increase physical endurance in performance. Steroids or Rx24 pills are male hormones and testosterones, and are available in pills, capsules and creams, the latter being applied cutaneously.

They were used to treat health problems such as infertility, with the passage of time and seeing the effects they produced began to be used in sport, however there is currently a law regulating these products that can not be consumed as it gives them a Great advantage to athletes over their rivals.

Regarding the history of this product, it was developed in the 1930s as a medical option for patients who had problems with hypogonadism. Later it was observed that they favored another kind of development like the skeletal muscle and that could be used for other areas like for example of the sport.

In people who are dieting, it can be consumed, especially men, who want to gain weight but in a healthy way by removing fat from adipose tissue. Thanks to the great muscular development is that these anabolic steroids can be used to lose the fat accumulated in the body and to form more muscle and thus to increase the functioning of the metabolism, making this burn more fat.

Anabolic steroids work just like androgenic hormones and help further muscle development and bone strength. These products are available in capsules, pills, and can also be injected into the body, or skin creams can be applied. One of the most harmful effects of these products is its addictive effect on people and in some countries is considered an illegal drug.

How Glutamine Works

For people who play sports there is a lot of nutritional supplements, from mineral vitamins, muscle toning tablets or also usually sell glutamine. The goal of glutamine is to improve sports performance as well as improve the body’s functioning and the physical strength of the person.

Although many claim that glutamine does not improve sports performance, there is plenty of research to show what it does. After an experiment with a patient given glutamine, these subjects who received the glutamine supplements did not experience any more feeling in their body from the first day. Taking glutamine supplements between training sessions can help accelerate recovery so that they start to grow faster also gives greater resistance to the human body, and greater performance and response to physical wear and demand in sports.glutamine amino acid

It is for this reason that many athletes as well as people who perform physical activities usually consume glutamine as a very important support and to make their bodies more resilient and stronger.

Benefits of Glutamine

In two separate studies conducted the researchers found that a dose of only 2 grams of glutamine increased bicarbonate levels over a period of 90 minutes. Taking glutamine before exercise could help increase bicarbonate levels, allowing you to tolerate higher levels of lactic acid produced from hard training and thus also allow for better performance.

In addition to the increase in bicarbonate levels, the study found that glutamine supplements help increase levels of growth hormones starting at 90 minutes after ingestion.

In two separate studies, glutamine supplements were found to increase the resting metabolic rate and when the person exercises, this serves a very important function as it could help burn more fat.

Glutamine benefits the body in the following ways: for example it improves gastrointestinal health because it is a vital nutrient for the intestines and helps to rebuild and repair them. In addition, according to research, it helps to heal the ulcers and the leaky intestine, acting as a layer to protect against damage that is produced.

It is also considered that glutamine is a neurotransmitter very important for the brain and also helps with memory, attention and concentration. It can be used as a treatment for diarrhea and because it balances bowel function. Among other benefits, glutamine promotes muscle growth, improves athletic performance, and helps recovery and improves endurance in exercise.

What are amino acids

Amino acids are often used in the diet by people who play sports or want to improve their performance and muscle mass. An interesting fact is to know that 20% of the human body is composed of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.

A large proportion of cells, muscles and tissue are composed of amino acids, which means that they perform many bodily functions which are very important, such as the structure of cells. They also play a prominent role in transporting and storing nutrients. Amino acids influence the function of organs, glands, tendons, and arteries. They are also essential for wound healing and tissue repair, especially in muscles, bones, skin and hair, as well as eliminating all kinds of waste deposits produced in relation to metabolism. It is for this reason that when people lack mineral vitamins and have little production of amino acids it is that they have problems in the healing of the skin.amino acids structure

How Amino Acids Work

Older people in particular are more likely to suffer from malnutrition. “If the body lacks the minimum energy and nutrients, the body can not carry out its bodily and mental functions. Without the necessary vitamins, such as proteins and amino acids, trace elements and minerals, there is a risk of weakness And metabolic disorders that can have serious consequences and it is for this reason that people are more likely to suffer from diseases of various types, not only coronary, but may suffer from malnutrition.

The amount of amino acids that each person possesses may vary, but on average it is 120 to 130 grams in an adult male. If we consume protein in the diet, the protein in the gastro-intestinal tract is broken down into the individual amino acids and then transformed back into a new protein. This complex biological process is called protein biosynthesis.

The function of amino acids is very important because if they are lacking or have a very low percentage, the body and organism is not so functioning correctly, but starts to function in a limited way.

As you can see the function of amino acids is very complex but at the same time very important for the body to function properly. In case these amino acids are scarce in the body, it can function to a lesser degree. Also they are usually sold some nutritional supplements for the athletes, these are amino acids formed chemically and they are a nutritional complement very important for those people who practice sports.

How Anabolic Agents Work

Anabolics are used in athletes with the goal of improving performance, these substances are chemical compounds which help to accelerate some processes of the human body so that the body can function in a more efficient way. Anabolic steroids are drugs that resemble androgenic hormones in some cases are often called male hormones like testosterone. Athletes consume to gain weight, strength, power, speed and endurance. They are widely used by athletes track and field sports such as sprinters, runners, in football, bodybuilding, strength and endurance sports such as weightlifting and American football. However, and although there are many athletes who use it, in some cases its effectiveness is often highly questioned and controversial.anabolic steroids

Anabolizantes fulfill the function of giving greater strength and performance to the human body however and in many cases this can become an addiction since it is one of the side effects it produces, the body gets used to this kind of products and chemicals and later It needs it daily to be able to have a better physical performance.

What are the effects of anabolic steroids?

Male hormones, primarily called testosterone, are partly responsible for developmental changes that occur in adolescence. Male hormones have androgenic and anabolic effects. Androgenic effects are changes in primary and secondary sexual characteristics. However the pharmaceutical industry has developed these products synthetically for the purpose of being used in medicine or also in sports, anabolic steroids have been manufactured to improve the anabolic properties of androgens and minimize androgenic properties.

Side effects of anabolic steroids are many, as some consider them chemical drugs or legal logos. Some researchers in the scientific community have commented that they cause long-term damage from the abuse of this substance. It is a very powerful hormone not only affects the physical body, but also the head, the liver, and can damage these organs in the long term and produce very severe effects on the central nervous system.

Since 1930 many people use anabolic steroids, but in some people the effects are more severe and in others they do not produce many effects. The key is in its use. Bodybuilders daily use this product, which is great for increasing muscle mass and decreasing fat that is in the body.

It also increases appetite in people and in this way causes the person to eat more increase the food ginesta and can gain weight and muscle mass.

Why We Need Essential Amino Acids

Essential amino acids can be used for medicinal purposes with the aim of improving the body and functioning of the heart, but also in some cases are often used in sports, to improve performance. The most important function of amino acids is to build proteins, and proteins are a vital macronutrient for the body. However, on some occasions it is simply calling amino acids to the structure of the protein. While some amino acids can only be considered proteins, other types of amino acids can play a very important role in the functioning of the body. For example, to support the metabolism to protect your heart, the body can also use amino acids for energy.essential amino acids supplement

When cells need proteins, they follow the DNA instructions that define the specific amino acids and the order in which they must do to build the protein. This operation is very complex, however, it is fundamental for a correct functioning of the human body and of the organism. The DNA of the body depends on another macromolecule to make the protein., That molecule is called RNA takes a copy of the DNA code, which leaves the cell, amino acids find and join in a chain.

Essential Amino Acids in Health

Several amino acids fulfill the function of producing neurotransmitters, but of all the functions and role they play there are two well known examples, which are the amino acids tryptophan and tyrosine. The first called tryptophan has the job of producing serotonin, which regulates the mood of the person and in some cases is known as the hormone of happiness. There are many products and drugs that are sold to stimulate this hormone and fight diseases such as depression or anxiety.

Another of the most outstanding functions that essential amino acids perform is to protect cardiovascular health, the body uses the amino acid arginine to make nitric oxide, it helps lower blood pressure by relaxing the muscles in your blood vessels. This process is produced in the muscles of the heart, where contractions are usually regulated.

Benefits of Vitamins for every day

Vitamins are present in all foods we eat, vitamins are essential for the health of cells, bones, organs, and heart and it is crucial to get enough of all of them to maximize their benefits.

Vitamins are present in all foods that we eat, however a large number of them are in foods of plant origin such as fruits and vegetables. There are a lot of vitamins as well as vitamin complexes.Importance of vitamins

It is recommended that men should get 900 micrograms of vitamin A, 90 milligrams of vitamin C and 9.4 milligrams of zinc every day, while women need 700 micrograms of vitamin A, 75 milligrams of vitamin C and 6.8 milligrams of zinc. Men and women should receive 12 milligrams of vitamin E and 10 micrograms of vitamin D per day. These are the basic recommendations and this amount of vitamins and variety can be obtained not only from foods, which can already be processed or curried as is the case of fruits and vegetables, but also products such as vitamin supplements.

These vitamins are essential for the health of cells, bones, organs, and heart and it is crucial to get enough of all of them to maximize their benefits.

También esta vitamina tiene un papel muy destacado en la remodelación ósea y mantiene las células que recubren las superficies interiores del cuerpo de forma saludable.

Otro tipo de vitamina es la vitamina E, la misma es un antioxidante liposoluble que protege las membranas de la célula de posibles daños que pueda sufrir, y además cumple la función de  prevenir el colesterol LDL de la oxidación y formación de placa en las arterias. Según algunas investigaciones realizadas, este tipo de  vitamina podría ayudar a prevenir algunos tipos de cáncer.

Types of vitamins

Vitamin A may be one of the best known, since every cell in the body needs this vitamin. This nutrient regulates the growth and division of cells and helps the body produce white blood cells when the body has to fight a disease or infection. It is for this reason that people who have deficits of this type of vitamin are usually more likely to develop infections and allergies in the skin.

Also this vitamin has a very prominent role in bone remodeling and keeps the cells that cover the interior surfaces of the body in a healthy way.

Another type of vitamin is vitamin E, it is a liposoluble antioxidant that protects the membranes of the cell from possible damage that may suffer, and also serves the function of preventing LDL cholesterol from oxidation and plaque formation in the arteries. According to some research, this type of vitamin may help prevent some types of cancer.

Vitamin C is well known because it is present in citrus fruits like oranges, lemons, grapefruits and also kiwi. An interesting fact is that vitamin C was not officially discovered until 1932. Since then, scientists have determined that your body needs this water-soluble vitamin to produce collagen, cartilage, tendons, ligaments and basic protein in bones. Vitamin C also works as an antioxidant, since it serves the function of protecting against damage done by free radicals.

All these vitamins are the most important and should be consumed daily, so it is recommended to eat fruits and vegetables because they have large amounts of vitamins and minerals.

What are proteins?

On many occasions we have heard of proteins, also about vitamins, and everything related to weight loss. Many doctors and nutritionists study how these elements that make up the food work as well as are those who after studying the same usually design personalized diets to see how a person can better nourish your body and lose weight.

Proteins can be defined as molecules which have many functions, and thanks to these functions can be separated into various categories, such as structural proteins. One of the most important types of proteins are atinas, there is also another type of protein known as intermediate filaments. Proteins are also involved in the defense of the body, such as antibodies. It is for this reason that many people often consume many proteins to be able to improve the functioning of their body and the body.what are proteins

Types of proteins

Enzymes are a kind of proteins which have biological activity, which functions in the chemical reactions in the body of cells. Within this group of proteins can be found contractile proteins, which cause the many to contract, they play a very important role in the functioning of the muscular system.

These types of proteins are very important as they not only participate in very important functions of the body but if you do a correct diet with the right kind of proteins the body can be stronger immune and prevent a number of diseases.

From the point of view of health, proteins play a very important role in life, since they are the most diverse biomolecules that exist. Thanks to the proteins, the body grows, develops and functions correctly. The work they perform in the body is very prominent since they fulfill a great diversity of functions, as can the immune, a protective or defensive function, structure, since some types of proteins often help produce collagen, especially in the skin.

The collagen in the skin plays a very important role since it is responsible for giving elasticity to it and prevents the aging of the skin. It is important to know what the functions of proteins are, since in case any of them does not perform its function correctly you should go to a doctor.

Many supplements and protein pills are sold in the market, which aim to improve the immune system as well as improve body performance and nourish the body. Always consult a nutritionist who can advise how we can consume protein and design a diet rich in these components.