Vitamins are present in all foods we eat, vitamins are essential for the health of cells, bones, organs, and heart and it is crucial to get enough of all of them to maximize their benefits.
Vitamins are present in all foods that we eat, however a large number of them are in foods of plant origin such as fruits and vegetables. There are a lot of vitamins as well as vitamin complexes.
It is recommended that men should get 900 micrograms of vitamin A, 90 milligrams of vitamin C and 9.4 milligrams of zinc every day, while women need 700 micrograms of vitamin A, 75 milligrams of vitamin C and 6.8 milligrams of zinc. Men and women should receive 12 milligrams of vitamin E and 10 micrograms of vitamin D per day. These are the basic recommendations and this amount of vitamins and variety can be obtained not only from foods, which can already be processed or curried as is the case of fruits and vegetables, but also products such as vitamin supplements.
These vitamins are essential for the health of cells, bones, organs, and heart and it is crucial to get enough of all of them to maximize their benefits.
También esta vitamina tiene un papel muy destacado en la remodelación ósea y mantiene las células que recubren las superficies interiores del cuerpo de forma saludable.
Otro tipo de vitamina es la vitamina E, la misma es un antioxidante liposoluble que protege las membranas de la célula de posibles daños que pueda sufrir, y además cumple la función de prevenir el colesterol LDL de la oxidación y formación de placa en las arterias. Según algunas investigaciones realizadas, este tipo de vitamina podría ayudar a prevenir algunos tipos de cáncer.
Types of vitamins
Vitamin A may be one of the best known, since every cell in the body needs this vitamin. This nutrient regulates the growth and division of cells and helps the body produce white blood cells when the body has to fight a disease or infection. It is for this reason that people who have deficits of this type of vitamin are usually more likely to develop infections and allergies in the skin.
Also this vitamin has a very prominent role in bone remodeling and keeps the cells that cover the interior surfaces of the body in a healthy way.
Another type of vitamin is vitamin E, it is a liposoluble antioxidant that protects the membranes of the cell from possible damage that may suffer, and also serves the function of preventing LDL cholesterol from oxidation and plaque formation in the arteries. According to some research, this type of vitamin may help prevent some types of cancer.
Vitamin C is well known because it is present in citrus fruits like oranges, lemons, grapefruits and also kiwi. An interesting fact is that vitamin C was not officially discovered until 1932. Since then, scientists have determined that your body needs this water-soluble vitamin to produce collagen, cartilage, tendons, ligaments and basic protein in bones. Vitamin C also works as an antioxidant, since it serves the function of protecting against damage done by free radicals.
All these vitamins are the most important and should be consumed daily, so it is recommended to eat fruits and vegetables because they have large amounts of vitamins and minerals.