Category: Diets

Omega 3: What is it? What are its health benefits? Do I really need it?

Omega 3 includes a long list of polyunsaturated fats, some of them are considered to be of crucial importance to our overall health; such as alpha-linoleic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These fatty acids are essential for our body, which means that our body is incapable of producing them alone and the only way to obtain them is by our daily diet. If we don’t incorporate them into diet, our body will develop a deficiency, hence causing various problems for proper bodily functions.

Omega 3: Function and benefits

Omega 3 has many fatty acids that offer many benefits for our overall health.

Improves cardiac heath

Omega 3 helps to prevent cardiovascular diseases by diverse methods:

  • It reduces the triglycerides and cholesterol LDL (“bad cholesterol”) in the blood
  • Omega 3 supplements when consumed in a larger quantity can help to decrease blood pressure levels.
  • Prevents atherosclerosis, which means, it helps to avoid the formation of atheroma plates from building up inside of the arteries that could cause a partial or total obstruction.
  • Reduces the risk of forming blood clots that could cause a heart attack when an artery is blocked.

Protects cerebrovascular health

The fatty acids found in Omega 3 favor a balanced cerebral growth development during pregnancy and the newborn’s first two years of life. Also, it contributes in preventing frequent neurodegenerative diseases in adults, such as Alzheimer and cogitative deterioration associated with old age.

Alleviates joint pain

Individuals who suffer from arthritis notice less joint pain when they take an Omega 3 supplement daily. This is because it contains anti-inflammatory properties.

Improves skin health

The fatty acids found in Omega 3 help to improve your skin’s health by making it more beautiful, preventing acne, improving skin tone, better hydration, improves skin’s elasticity and retards the signs of aging. As a result, your skin looks smooth, hydrated and wrinkle-free.

Improves your vision

Adding Omega 3 to your diet is directly related to your eyesight, because docosahexaenoic acid (DHA) is one of the main components needed by the retina of your eye.

Also, Omega 3 intake is known to decrease the risk of diseases related to your eyes such as macular degeneration, which could lead to blindness.

Why eating fish is the best source of Omega 3?

The fatty acids in Omega 3 can be found in a wide variety of foods (fish, shellfish, chia seeds, flax seeds, seed oils, soy, dried fruits and nuts, etc.). However, you should eat fish or seaweed at least twice week, as they have the highest source of omega 3, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Now, if you don’t particularly like eating fish, you can include these fatty acids, EPA and DHA in your diet by taking daily fish oil supplements. There are very easy digest as they have a neutral favor.

Omega 3 can be found in a wide variety of foods
Omega 3 deficiency

As we previously mentioned, our body needs omega 3 and the only way to obtain it is by our diet or supplements. If our body lacks omega 3, it will cause health issues either short term or long term.

Our body needs 250 to 1000 mg of Omega 3 each day. Some individuals will feel the benefits from these fatty acids immediately after consuming them because of their illnesses. But as with any supplements, it is recommended to ask your health care provider before consuming.

Omega 3 deficiency causes:

  • Increased swelling and lower immune system
  • Poor sleep quality
  • Higher risk of cardiovascular diseases
  • Cognitive degeneration in adults and inadequate cerebral development in babies
  • Visual problems
  • Dry, scaling skin
  • Depression, anxiety, fatigue and mood swings
  • Hair loss and brittle nails

What are Anabolic Steroids

We have always heard of anabolic steroids, it is a concept that is used a lot in the area of ​​nutrition or sportsmen. However we mostly do not know, what it is about and how it works in our body and the effects it can produce. Some people who practice a certain type of sport such as bodybuilding usually consume this kind of products, the main function of them is to grow the muscle mass of the person and develop greater body mass.

Although anabolic steroids can be used in the sports area, also in health are often used as medication or to improve the condition of those people who are weak or loss of muscle mass. These products also increase the person’s weight and grow their muscles, however they can also have irreversible side effects on health.anabolic steroids effects

What are anabolic steroids

Common artificial anabolics are known as steroids are substances that are manufactured in laboratories and are used by athletes as they help increase physical endurance in performance. Steroids or Rx24 pills are male hormones and testosterones, and are available in pills, capsules and creams, the latter being applied cutaneously.

They were used to treat health problems such as infertility, with the passage of time and seeing the effects they produced began to be used in sport, however there is currently a law regulating these products that can not be consumed as it gives them a Great advantage to athletes over their rivals.

Regarding the history of this product, it was developed in the 1930s as a medical option for patients who had problems with hypogonadism. Later it was observed that they favored another kind of development like the skeletal muscle and that could be used for other areas like for example of the sport.

In people who are dieting, it can be consumed, especially men, who want to gain weight but in a healthy way by removing fat from adipose tissue. Thanks to the great muscular development is that these anabolic steroids can be used to lose the fat accumulated in the body and to form more muscle and thus to increase the functioning of the metabolism, making this burn more fat.

Anabolic steroids work just like androgenic hormones and help further muscle development and bone strength. These products are available in capsules, pills, and can also be injected into the body, or skin creams can be applied. One of the most harmful effects of these products is its addictive effect on people and in some countries is considered an illegal drug.

What are amino acids

Amino acids are often used in the diet by people who play sports or want to improve their performance and muscle mass. An interesting fact is to know that 20% of the human body is composed of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.

A large proportion of cells, muscles and tissue are composed of amino acids, which means that they perform many bodily functions which are very important, such as the structure of cells. They also play a prominent role in transporting and storing nutrients. Amino acids influence the function of organs, glands, tendons, and arteries. They are also essential for wound healing and tissue repair, especially in muscles, bones, skin and hair, as well as eliminating all kinds of waste deposits produced in relation to metabolism. It is for this reason that when people lack mineral vitamins and have little production of amino acids it is that they have problems in the healing of the skin.amino acids structure

How Amino Acids Work

Older people in particular are more likely to suffer from malnutrition. “If the body lacks the minimum energy and nutrients, the body can not carry out its bodily and mental functions. Without the necessary vitamins, such as proteins and amino acids, trace elements and minerals, there is a risk of weakness And metabolic disorders that can have serious consequences and it is for this reason that people are more likely to suffer from diseases of various types, not only coronary, but may suffer from malnutrition.

The amount of amino acids that each person possesses may vary, but on average it is 120 to 130 grams in an adult male. If we consume protein in the diet, the protein in the gastro-intestinal tract is broken down into the individual amino acids and then transformed back into a new protein. This complex biological process is called protein biosynthesis.

The function of amino acids is very important because if they are lacking or have a very low percentage, the body and organism is not so functioning correctly, but starts to function in a limited way.

As you can see the function of amino acids is very complex but at the same time very important for the body to function properly. In case these amino acids are scarce in the body, it can function to a lesser degree. Also they are usually sold some nutritional supplements for the athletes, these are amino acids formed chemically and they are a nutritional complement very important for those people who practice sports.

Why We Need Essential Amino Acids

Essential amino acids can be used for medicinal purposes with the aim of improving the body and functioning of the heart, but also in some cases are often used in sports, to improve performance. The most important function of amino acids is to build proteins, and proteins are a vital macronutrient for the body. However, on some occasions it is simply calling amino acids to the structure of the protein. While some amino acids can only be considered proteins, other types of amino acids can play a very important role in the functioning of the body. For example, to support the metabolism to protect your heart, the body can also use amino acids for energy.essential amino acids supplement

When cells need proteins, they follow the DNA instructions that define the specific amino acids and the order in which they must do to build the protein. This operation is very complex, however, it is fundamental for a correct functioning of the human body and of the organism. The DNA of the body depends on another macromolecule to make the protein., That molecule is called RNA takes a copy of the DNA code, which leaves the cell, amino acids find and join in a chain.

Essential Amino Acids in Health

Several amino acids fulfill the function of producing neurotransmitters, but of all the functions and role they play there are two well known examples, which are the amino acids tryptophan and tyrosine. The first called tryptophan has the job of producing serotonin, which regulates the mood of the person and in some cases is known as the hormone of happiness. There are many products and drugs that are sold to stimulate this hormone and fight diseases such as depression or anxiety.

Another of the most outstanding functions that essential amino acids perform is to protect cardiovascular health, the body uses the amino acid arginine to make nitric oxide, it helps lower blood pressure by relaxing the muscles in your blood vessels. This process is produced in the muscles of the heart, where contractions are usually regulated.

What are proteins?

On many occasions we have heard of proteins, also about vitamins, and everything related to weight loss. Many doctors and nutritionists study how these elements that make up the food work as well as are those who after studying the same usually design personalized diets to see how a person can better nourish your body and lose weight.

Proteins can be defined as molecules which have many functions, and thanks to these functions can be separated into various categories, such as structural proteins. One of the most important types of proteins are atinas, there is also another type of protein known as intermediate filaments. Proteins are also involved in the defense of the body, such as antibodies. It is for this reason that many people often consume many proteins to be able to improve the functioning of their body and the body.what are proteins

Types of proteins

Enzymes are a kind of proteins which have biological activity, which functions in the chemical reactions in the body of cells. Within this group of proteins can be found contractile proteins, which cause the many to contract, they play a very important role in the functioning of the muscular system.

These types of proteins are very important as they not only participate in very important functions of the body but if you do a correct diet with the right kind of proteins the body can be stronger immune and prevent a number of diseases.

From the point of view of health, proteins play a very important role in life, since they are the most diverse biomolecules that exist. Thanks to the proteins, the body grows, develops and functions correctly. The work they perform in the body is very prominent since they fulfill a great diversity of functions, as can the immune, a protective or defensive function, structure, since some types of proteins often help produce collagen, especially in the skin.

The collagen in the skin plays a very important role since it is responsible for giving elasticity to it and prevents the aging of the skin. It is important to know what the functions of proteins are, since in case any of them does not perform its function correctly you should go to a doctor.

Many supplements and protein pills are sold in the market, which aim to improve the immune system as well as improve body performance and nourish the body. Always consult a nutritionist who can advise how we can consume protein and design a diet rich in these components.

Fat burners you should know

Fat burners can be separated into two large groups, for example one that is called natural fat burners, and another that are dietary supplements or pills, which come from the pharmaceutical industry. We have always considered some foods like fruits and vegetables as natural fat burners, which if incorporated into our daily diet can lose weight very easily.fat burners supplements

Natural Fat Burners

Some of the most powerful and natural fat burners are the lemon and the juice of this fruit. It has also created a diet called the lemon diet which thanks to its high concentration of vitamin C, pectin and acids is that it has a powerful fat-burning effect, and in addition makes the foods you eat while eating do not accumulate in fat.

There are a lot of fat burners, which can be used not only to lose weight, but also to tone the body and make it more muscular. Fat burners or drugs that are made up of synthesized elements and are usually sold in capsules. One of the most important is the fat burning cellucor HD. These fat burners sold in capsules are also used for pre workout.

Another of the fat burners are concentrated formulas, which must combine these fat burners with a good diet along with an intense exercise, which can be a cardio exercise.

Those people who engage in bodybuilding, usually consume these fat burning pills daily, as they allow them to tone muscles more easily, burn fat that is in adipose tissue and in addition to keep your body healthy and free of fat or fatty tissue. But also for those people who want to lose weight, it is not recommended to consume high doses of these products but can consume natural fat burners.

Some burning fats can also be called metabolism reducers, the vast majority of these fat burning contain some elements like caffeine or also efredin. The vast majority use these components which accelerate the metabolism, but in some cases often produce side effects as an addiction.

One of the biggest problems that have fat burners is that they work in the short term, and accelerate the metabolism by up to 10%. Another of the effects of fat burners is that they are diuretics, and this can cause dehydration in the body, so it is important to consume fat burning products sparingly. In some cases these fat burners can cause heart problems if they are abused. For this it is important to always consult a specialist or a nutritionist about the consumption of fat burners in our diet.