For people who play sports there is a lot of nutritional supplements, from mineral vitamins, muscle toning tablets or also usually sell glutamine. The goal of glutamine is to improve sports performance as well as improve the body’s functioning and the physical strength of the person.
Although many claim that glutamine does not improve sports performance, there is plenty of research to show what it does. After an experiment with a patient given glutamine, these subjects who received the glutamine supplements did not experience any more feeling in their body from the first day. Taking glutamine supplements between training sessions can help accelerate recovery so that they start to grow faster also gives greater resistance to the human body, and greater performance and response to physical wear and demand in sports.
It is for this reason that many athletes as well as people who perform physical activities usually consume glutamine as a very important support and to make their bodies more resilient and stronger.
Benefits of Glutamine
In two separate studies conducted the researchers found that a dose of only 2 grams of glutamine increased bicarbonate levels over a period of 90 minutes. Taking glutamine before exercise could help increase bicarbonate levels, allowing you to tolerate higher levels of lactic acid produced from hard training and thus also allow for better performance.
In addition to the increase in bicarbonate levels, the study found that glutamine supplements help increase levels of growth hormones starting at 90 minutes after ingestion.
In two separate studies, glutamine supplements were found to increase the resting metabolic rate and when the person exercises, this serves a very important function as it could help burn more fat.
Glutamine benefits the body in the following ways: for example it improves gastrointestinal health because it is a vital nutrient for the intestines and helps to rebuild and repair them. In addition, according to research, it helps to heal the ulcers and the leaky intestine, acting as a layer to protect against damage that is produced.
It is also considered that glutamine is a neurotransmitter very important for the brain and also helps with memory, attention and concentration. It can be used as a treatment for diarrhea and because it balances bowel function. Among other benefits, glutamine promotes muscle growth, improves athletic performance, and helps recovery and improves endurance in exercise.