Black garlic made by cooking whole heads of unpeeled ordinary garlic in a heated and moist environment, such as a rice cooker or slow cooker, at low temperature and for a long time (up to 40 days, but this process can be speeded up to 8 days). It is a caramelized garlic: black garlic has a sweet taste, and the creative process can multiply the benefits of regular garlic. The properties of aged garlic are innumerable. It can, for example, emphasize its antibiotic, diuretic, antioxidant and digestive powers but of course, there are many others. It contains sulfur compounds, linolenic acid, and polyphenols. Also, it provides 18 of the 20 amino acids and the 8 essential ones available. Its strength is ten times higher than that of fresh garlic. Let’s explore what its benefits are.
What are the benefits of black garlic?
Here are some of the benefits it brings:
- It prevents cardiovascular disease
- It is an excellent ally for heart and circulatory health because it is antioxidant and hypertensive (thanks to its intake of allicin). Also, it thins the blood, reduces platelet aggregation and minimizes the risk of suffering from vascular accidents or thrombosis.
- It is a great diuretic
Since it provides a good dose of potassium, this garlic is recommended for people who suffer from fluid retention, edema or kidney problems. When consumed on an empty stomach, black garlic removes excess water from the body.
- It increases collagen
People who have skin problems (from dermatitis to acne, psoriasis or rosacea) and conditions related to the joints, must consume raw garlic.
This food provides compounds in sulfur (thiosulfinates) that promote the formation of collagen. It also recommended for patients with arthritis and muscle pain.
- It improves the immune defenses
If you often get sick because your immune system is fragile, do not be afraid to eat black garlic. It is a powerful home remedy for improving immune defenses and coping with viruses and bacteria.
- It fights against fatigue
Aged garlic recommended for athletes or people who want to improve their physical strength. It is also used to combat chronic fatigue or exhaustion due to excessive work or lack of regular sleep.
- It is a great antioxidant
Without a doubt, black garlic is a great ally to prevent premature aging of cells and to eliminate free radicals whose excess can cause many diseases.
- It treats respiratory problems
Aged garlic is excellent for reducing symptoms of asthma or allergies as well as for lowering colds, pharyngitis, laryngitis and other common respiratory problems.
- It calms nervousness
Consuming black garlic can be an excellent natural remedy to eliminate excess stress. It is used to ease anxiety, fight insomnia and reduce irritability or bad mood.
How is black garlic used?
Some people use black garlic as a health supplement, but most use it as a functional food. It is therefore often considered as a cooking ingredient, with the bonus of being extremely beneficial to one’s health.
Black garlic can be used as an aperitif, served with honey, on mashed potatoes, in soups, and meat dishes. The variety of recipes depends only on your creativity; black garlic can introduce into many dishes. You can consume 1 to 3 cloves of garlic a day, starting each morning on an empty stomach. The recommendation is to eat it away from sleep times as it maintains its energizing effect nearly 8 hours. Also, if you are going to do physical exercise, it is an excellent choice for you to feel revitalized.
To incorporate in meals, you can mash or cut into thin slices. It looks good with pizza, rice, and pasta. With a touch of olive oil, he is an excellent ally for meat and white fish. You can also use it in salad dressings.